Exercise trends are constantly evolving, adapting to new technologies and consumer preferences. As we look ahead to 2024, it's essential to stay informed about the latest fitness trends that are set to dominate the industry. Whether it's high-intensity interval training (HIIT), virtual reality workouts, or innovative group classes, there's a lot to anticipate in the world of fitness in 2024. Let's have a look into the 2024 exciting exercise trends that are on the horizon and discover how they can enhance your fitness journey. 

girls wearing Outfyt Activewear


Let's step into the virtual realm and explore the latest craze in the world of exercise – virtual fitness experiences. Get ready to break a sweat and unleash those endorphins as we dive into immersive virtual reality workouts and interactive live streaming classes.

Immersive Virtual Reality Workouts

Imagine being transported from your living room to a sun-kissed beach or a serene mountaintop as you power through your workout. With immersive virtual reality workouts, you can say goodbye to the dull, uninspiring gym walls and hello to a captivating, 360-degree virtual environment that turns exercising into an adventure. Whether you're scaling virtual cliffs or joining a dance party in a far-off galaxy, virtual reality workouts provide an exhilarating and immersive way to get fit without ever leaving home.

Beat Saber

Experience a high-energy workout by slashing through virtual blocks to the rhythm of music. It's a perfect blend of cardio and rhythm-based exercise.


Transport yourself to stunning landscapes while engaging in full-body workouts with a combination of music and guided coaching.


Step into a virtual boxing gym for an intense and immersive workout, combining boxing moves with rhythm-based gameplay.


Engage in virtual fitness classes, including boxing, dance, and high-intensity interval training, with real-time feedback for a personalised workout.

Holofit by Holodia

Immerse yourself in various environments, from cycling through beautiful landscapes to rowing down a virtual river, providing a full-body workout experience.

The Climb

Scale towering cliffs and mountains in a breathtaking virtual world, providing a unique and immersive upper-body workout.

Dance Central VR

Dance your way to fitness with immersive dance routines and groovy music, making workouts feel like a dance party.

Sprint Vector

Combine running and parkour in a futuristic world, offering an exhilarating cardiovascular workout in a competitive virtual environment.

Racket: Nx

Experience a high-intensity workout by playing racquetball in a zero-gravity environment, enhancing your agility and hand-eye coordination.


Participate in virtual fitness classes, ranging from boxing to dance, designed to keep you motivated and engaged in your fitness journey.

Interactive Live Streaming Classes

Say goodbye to solo sweat sessions and hello to the electrifying energy of interactive live streaming classes. Now you can join a community of like-minded fitness enthusiasts from across the globe, all from the comfort of your living room. With real-time feedback, interactive challenges, and the ability to connect with instructors and fellow participants, these live streaming classes bring the dynamism of a fitness studio right to your doorstep. It's like having a personal trainer and a cheer squad rolled into one, creating a workout experience that's as social as it is effective.


Get ready to revolutionise your fitness routine with these virtual experiences that bring a whole new dimension to breaking a sweat. Whether you're drawn to the escapism of virtual reality or the camaraderie of live streaming classes, there's a virtual fitness experience out there with your name on it. 



Peloton offers a variety of live streaming classes, including cycling, running, strength training, and yoga, with real-time interaction with instructors and fellow participants.


Fiit provides live interactive classes in various categories like cardio, strength, and mobility, allowing users to compete with friends and track their progress in real-time.

Les Mills On Demand

Les Mills offers live streaming classes in their On Demand platform, featuring a range of workouts like BodyPump, BodyCombat, and more, with live instructors leading the sessions.

Beachbody On Demand

Beachbody provides live classes for their diverse workout programs, allowing users to join in real-time and connect with trainers and other participants.

Daily Burn

Daily Burn offers live and on-demand workouts in various styles, providing an interactive experience with certified trainers and a community of fitness enthusiasts.


Aaptiv's live classes cover a range of activities, including running, strength training, and yoga, with instructors guiding users through real-time workouts.

Fitbit Premium

Fitbit Premium offers live and on-demand workouts, allowing users to participate in real-time classes and interact with trainers for personalised fitness guidance.

Nike Training Club

Nike Training Club provides live classes with expert trainers in areas such as strength, endurance, and mobility, creating an interactive fitness community.


While known for cycling, Zwift also offers live running classes, where users can join virtual group runs with real-time coaching and interaction.


Glo offers live and interactive yoga and meditation classes, allowing users to connect with instructors and fellow practitioners in real-time for a more engaging experience.


This trend is taking over 2024 in a big way, making workouts more effective and fun than ever before. With AI-powered personal training and customised workout plans, your fitness journey is about to get a major upgrade.

AI-Powered Personal Training

Imagine having your very own virtual personal trainer who knows you inside out. That's the power of AI in fitness. These intelligent systems analyse your workout performance, track your progress, and adapt your training plan to suit your unique needs. It's like having a super-smart coach right in your pocket, available 24/7 to push you to reach your fitness goals. Say goodbye to cookie-cutter workouts and hello to a personalised training experience that evolves with you. 

Customised Workout Plans

One size does not fit all when it comes to fitness, and that's where customised workout plans come in. Thanks to innovative tech and data insights, fitness programmes can now be tailored specifically to you. Whether you're a beginner, a busy parent, or a fitness pro aiming for new heights, customised plans cater to your schedule, preferences, and fitness level. It's like having a bespoke suit made for your body, but in workout form!


Nothing beats taking your workout outdoors. Let's delve into the exciting Outdoor Fitness Revolution and explore the wonders of nature-infused workouts and community events that will make you fall in love with exercising all over again.

Nature-Infused Workouts

Lush greenery, and the sound of birds chirping in the background; that's the beauty of nature-infused workouts. Whether it's yoga in the park, trail running, or beach boot camps, exercising in the great outdoors brings a sense of freedom and rejuvenation like no other. It's a chance to escape the confines of indoor spaces and embrace the unpredictability of the elements – a true adventure for both body and mind.

Community Outdoor Fitness Events

Community outdoor fitness events are all the rage, bringing like-minded fitness enthusiasts together for a shared sweat session. From group hikes to open-air group classes, these events foster a sense of camaraderie and support that can truly elevate your fitness journey. Plus, it's an opportunity to make new friends, swap training tips, and revel in the collective energy that comes with breaking a sweat alongside others.

"Fitness is not a trend; it's a lifestyle that never goes out of style."


Silent Walks

Have you ever considered that exercise doesn't always have to involve sweating it out in the gym or pounding the pavement with a vigorous run? One of the latest fitness trends sweeping through 2024 is the concept of silent walks. Picture this: you adorn your most comfortable walking shoes, pop in your earphones, and head out for a serene stroll. The emphasis here is on mindfulness, as you connect with nature and your surroundings without the distractions of music or podcasts. This trend has gained momentum as people seek solace and a break from the hustle and bustle of everyday life. 


Now, let's talk about rucking. No, it's not a typo. Rucking involves walking with a loaded backpack, adding a strength and resistance element to your usual walking routine. It's like bringing the gym with you on your outdoor escapades. The physical and mental benefits are manifold, as it not only enhances your cardiovascular endurance but also strengthens your muscles. It's a full-body workout packaged in a refreshing outdoor activity. 

Cozy Cardio

And finally, who said cardio has to be high-impact and sweat-inducing all the time? Cozy cardio is the new cool. It involves low-impact exercises that still get your heart pumping without feeling like an intense workout. Think along the lines of gentle yoga flows, leisurely cycling, or dance classes focused on fluid movements. It's about embracing a more relaxed approach to cardio, where you can reap the benefits without feeling the need to wring out your T-shirt afterwards.


Get ready to embrace exercise in its various forms, from silent contemplation to weighted walks and laid-back cardio. These trends inspire us to redefine our understanding of exercise and make it a more inclusive and enjoyable part of our daily routine.


Remember the days of neon leg warmers, crimped hair, and high-energy workout videos? Those nostalgic exercise trends that once ruled the fitness scene are making a comeback in 2024. Rollerblading and step aerobics are back in the spotlight, offering a fun and effective way to break a sweat. 

Rollerblading Rejuvenation

Grab your rollerblades and hit the pavement! This blast from the past is gaining momentum as a high-intensity, low-impact workout. Embraced for its ability to engage multiple muscle groups while providing an exhilarating cardiovascular workout, rollerblading offers a unique blend of fitness and nostalgia. It's a fantastic way to tone those legs, engage the core, and get the endorphins flowing. Plus, it's an excellent excuse to soak up some sunshine and fresh air. 

Step Aerobics Revival

Dust off those step platforms and get ready to step it up! Step aerobics has resurged as a dynamic and entertaining way to enhance cardiovascular endurance and lower body strength. Whether you're a seasoned stepper or new to the game, the rhythmic movements and upbeat music make step aerobics an enjoyable and effective workout. It's a fantastic way to torch calories, improve coordination, and unleash your inner dancer.


Let's talk about the coolest trend hitting the exercise scene: sustainable exercise gear. Not only does it look awesome, but it's also good for the planet. You can sweat it out knowing you're doing your bit to save the Earth. 

Eco-Friendly Activewear

Say goodbye to scratchy, synthetic gym wear that's bad for your skin and the environment. The latest eco-friendly activewear is made from recycled plastics, organic cotton, and even bamboo. It's soft, breathable, and comes in a range of funky designs. Plus, knowing you're rocking gear made from recycled materials will give you an extra boost during your workout. 

Biodegradable Fitness Equipment

Who said dumbbells and resistance bands can't be eco-friendly? Say hello to the new wave of biodegradable fitness equipment. Made from sustainable materials like natural rubber and bamboo, these fitness tools are tough on your muscles but gentle on the planet. No guilt here – just gains and green living.


Embracing the harmony of mind and body is at the heart of the ever-evolving exercise landscape. Through the marriage of ancient holistic practices and modern fitness philosophies, the trend of mind-body wellness integration continues to captivate enthusiasts seeking a deeper connection to their physical and mental well-being. Here's a look at some of the exciting manifestations of this trend in 2024. 

Meditation and Movement Classes

A serene space adorned with lush greenery, gentle incense wafting through the air, and a community of individuals coming together to embark on a journey of self-discovery and inner peace. This encapsulates the essence of meditation and movement classes, where the union of mindfulness and physical activity takes centre stage. Participants are guided through a series of movements that seamlessly flow with moments of tranquil reflection, providing a holistic workout for the body and soul. By incorporating breathing techniques, yoga postures, and meditation practices, these classes offer a holistic approach to fitness that nurtures both the physique and the psyche.

Holistic Fitness Retreats

For those yearning to venture beyond the confines of conventional gyms, holistic fitness retreats offer an immersive escape into a world of rejuvenation and self-care. Imagine being surrounded by breathtaking natural landscapes, partaking in invigorating outdoor workouts, and participating in enlightening workshops that delve into mind-body alignment. These retreats serve as a sanctuary for individuals to recalibrate their holistic well-being, fostering a sense of balance and vitality. Through a blend of yoga, meditation, adventure activities, and wholesome cuisine, holistic fitness retreats provide a transformative experience that invigorates the body, mind, and spirit.


In a world brimming with hustle and bustle, the integration of mind-body wellness serves as a gentle reminder to pause, connect, and nurture the profound relationship between physical health and mental serenity. As this trend continues to flourish, it propels us towards a future where exercise is not solely about sculpting our bodies, but also about nourishing our souls.


The exercise trends of 2024 are shaping up to be innovative and exciting. From immersive virtual reality workouts to eco-friendly outdoor fitness events, the future of exercise is dynamic and diverse. As we embrace new technologies and sustainable practices, it's clear that the fitness industry is evolving to cater to the changing needs and preferences of enthusiasts. Whether you're a fan of high-intensity interval training or prefer mindful movement practices, there's something for everyone in the ever-expanding landscape of fitness trends. So, let's lace up our trainers, stay open to new experiences, and keep moving towards a healthier, more vibrant future.