Blog

Starting your day with a brisk walk is a great way to have some time out to contemplate and set your intentions for the day and it's great for overall health as well.

Most of us try our best to drink as much water as possible because we know it will keep us hydrated and healthy, but what specific benefits do we get from pure drinking water? How much do we need to drink and what kind of water is best for us? 

What is the Celery Juicing trend about? Here is a quick guide to how much to drink and why you should be drinking it.

As humans we all need to feel motivated to achieve. Most of us are lazy by nature so we need all the encouragement we can get to get out there and move our bodies.

We know that stress has a bad effect on our bodies but how should we handle periods of increased stress efficiently?

We all know that plastic straws are bad for the environment, but what else should we use less of or altogether stop using?